audio guided run by herd by Herd

Last Updated: June 26, 2026

From 0 to marathon training. The goal of this audio is to get you moving.

Week 1 Workout 1

Published: January 3, 2020

Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

NYC Marathon Shakeout Run

Published: October 29, 2019

Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with entertaining tunes!

Fun Fall Power walk

Published: September 23, 2019

Twenty minute power walk, focusing on active recovery and holding effort Level of 2.

25 min run/walk

Published: August 23, 2019

Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)