1 mile at a time by Dominic J. Tanouye
Last Updated: October 23, 2025
The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!
I’m Back
Quarantine can’t stop the pod
Work Hard
Be a hard worker.
Write the goals
Will tell you why next episode tonight
The Ramble
A bunch of things
Be You
Yourself above everything
Welcome Back
Don’t be scared to do what others won’t. Just be you!!!
Welcome Back!!!!
Don’t be afraid to do what others won’t.
NCAA MAKING A CHANGE????
The new rule that changes college athletics
Reviewing 2019
Biggest Stories if 2019
Day 3 ¨Motivational Marathon¨ (Self-Confidence)
This episode is my tips on building self confidence, and being the best version of yourself.
Day 2 motivation clear vision
Clear vision isn’t just clear
Mental Aspect of Things
Keep a positive mindset
This episode is the why, to why I started the podcast
The why, believe you can do anything.
My story
How I became, me the runner
1 Mile At A Time (Trailer)
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