3 black docs by Dr. Karen Winkfield, Dr. Zanetta Lamar, Dr. Tiffany Avery
And then there were two...
Last week, there was another school shooting in the United States, this time in Nashville, Tennessee. The Docs talk about the experience of being a parent, physician, church goer and community member in this time of mass shootings and gun violence.
Climate change is a public health crisis, and many medical professional associations are sounding the alarm.
Did you know that the American Cancer Society publishes cancer stats every year?
Do you know your ABCs?
It’s Valentine’s Day and The Doc’s are talking about heart health. What is heart health and how do you know you have a healthy heart? Did you know that you can have risk factors for cardiovascular disease before you’re born? Can you help future generations of your family have healthier hearts?
The 3 Black Docs are back!
As we enter our second year of podcasting, the Docs are reflecting on their favorite episodes and sharing the highlights with you! Thank you for two years of 3BD! Dr. Zanetta chose our episode(s) with Dr. Erikka Dzirasa about depression and mental health in children during the pandemic. As we move into a COVID endemic world, these signs and resources are still just as useful.
Dr. Zanetta was asked by one of her patients, "Will I Die Tonight?", prompting her to write a Facebook post with reflections for those with cancer and their families. The reflections are tips for life, tips for celebrating life, and tips for supporting loved ones at the ends of their lives.
Following up our previous episode, The Docs invite their producer, Ashley, to talk about their experience with Alopecia following #slapgate and conversations about Jada Pinkett Smith's condition. Dr. Karen and Ashley speak about what it was like growing up with hair loss and the challenges of parenting a child with a condition.
From the treatment of Black women in the political sphere to the entertainment sphere, it has been a hard couple of weeks for Black women. This week, The Docs dive into pop culture and the confirmation hearing of Judge Ketanji Brown Jackson. Tune in to hear their thoughts!
We are celebrating Women's History Month by going back to our Happy Hour Live with Dr. Darlene Gabeau to celebrate the contributions of Black women physicians to the world! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
Happy International Women's Day! To celebrate, we are going back to Happy Hour Live with Dr. Darlene Gabeau to celebrate the phenomenal woman she is and talking about the importance of workforce diversity! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
*Content warning: suicide* This week the Docs reflect on the mental health toll the COVID-19 pandemic has had on mental health and the ways in which they are supported by their communities. With the deaths of 2019 Miss USA, Cheslie Kryst, and of Regina King's son, Ian Alexander, the Docs reflect on how high functioning depression can be missed and how we can check up on our friends and offer support.
Happy February! February is both Black History Month and Cancer Prevention Month, or as Dr. Tiffany says "Black History is cancer prevention." This episode, the Docs talk about the 7 steps you can take to reduce your risk of cancer:
What is your definition of success? Do you compare yourself to others or do you set your goal points? The Docs discuss how they have measured their own successes and the ways they would encourage their younger selves.
How does our upbringing affect how we see ourselves? Are there things that were said to you as a child that still replay in your mind? Does that keep you from moving forward and stepping into your unique path? The Docs talk about what it takes to face those inner voices and how they mentor others
Happy New Year! What goals are you setting for yourself in 2022? The Docs talk about their goals and how they are setting themselves up for success this year.
We're taking a quick break for the holidays and watching some TV! Have you watched "Selling Sunset" on Netflix yet?
Merry Christmas and Happy Holidays! In preparation for the holiday, we talk about our Christmas traditions, new ones we are trying to start and our favorite Christmas carols!
The Docs talk about the mindset changes they have had to make to as they take on more leadership roles in their careers. Taking a look at how they value themselves and their work in academia, the Docs discuss the negative self talk that sometimes hold them back from taking courageous new steps. How do they filter through the noise? By relying on each other
We welcome back Janice Workcuff, Executive director of Houston based organization, Angels Surviving Cancer, Inc. This week we deep dive into the services and support of Angels Surviving Cancer.
This week, we have the pleasure of welcoming Janice Workcuff, a 33-year breast cancer survivor and advocate. In this episode, we talk about her breast cancer journey. Join us next week to learn about her advocacy and organization - Angels Surviving Cancer, Inc.
Dr. Zanetta gets her very first mammogram! The Docs discuss what it feels like to get a mammogram, including the worry that sometimes sets in when you receive unexpected information.
Do you have a primary care provider? Do you have a good relationship with them? The Docs discuss the importance of a primary care provider and how the trajectory of the COVID-19 pandemic may have changed if people had a trusting relationship with their PCP.
It's Breast Cancer Awareness month! The Docs go over simple ways you can check your breasts and lifestyle tips for lowering your risk of breast cancer.
In the days following Dr. Karen's appointment to the NCI's National Cancer Advisory Board, she reflects on what it took to get here and how attitudes toward disparities research has changed. Dr. Zanetta and Dr. Tiffany discuss their unique pathways to health disparities work, including the ways in which they were deterred or dissuaded from it, and how they were able to include it in their journey.
The Docs celebrate Dr. Karen's appointment to the National Cancer Advisory Board (NCAB) this past week and the impact she hopes to have in this new position. The NCAB advises the director of the National Cancer Institute (NCI) to support research, training, health information dissemination, and other programs with respect to the cause, diagnosis, prevention, and treatment of cancer, rehabilitation from cancer, and the continuing care of cancer patients and the families of cancer patients.
How do you regulate your work-life balance? The Docs talk about the different strategies they use to create boundaries around their work hours and making time for leisure activities.
The Docs talk about many of the rumors and misinformation surrounding COVID-19 and where you - and your friends and family - can find reputable sources for information about your health and safety. Sometimes the #Anti-vaxx voices can be much louder than our healthcare resources. The Docs refute some of these rumors and talk about the importance of continuing to wear your mask and take safety precautions, and what it means when the CDC is recommending boosters. They also talk about our global community and what it means to take care of ourselves and our neighbors.
With all of the new COVID variants popping up, the Docs discuss some of the new developments and CDC recommendations for staying safe.
The Docs discuss how they handle stress though exercise and spiritual practice and how stress can negatively impact their relationships. Staying grounded is a decision we each have to individually make, and sometimes make as a family and a community.
With all of the discussion around the Olympics, The Docs take a look at Simone Biles, the Twisties and the pressures of success.
What is your work culture like? Are you expected to go above and beyond to prove your worth? The Docs talk about work expectations and how our work culture is changing.
The Docs discuss the experience of trauma from two perspectives: the history of trauma in the Black community and recognizing the trauma we are facing as we approach the post-COVID era.
Did you celebrate Juneteenth this year? What about previous years? What did you do to celebrate? How will that change in the future? The Docs discuss new possibilities for celebrating Juneteenth now that the holiday will be a 3-day weekend in the future. The Docs brainstorm heritage sites they and their families could visit to enrich their understanding of Black history.
Happy Juneteenth! The Docs reflect on what it means for Juneteenth to be declared a new national holiday!
Have you changed your appearance at work or in other spaces to become more "palatable" or to fit in? The Docs discuss their journeys into accepting the fullness of who they are - regardless of societal expectation.
On May 21, 2021, video footage was leaked of the arrest of Ronald Greene - a Black man whose family was told he died in an accident following a high speed chase - in 2019. The footage is considered one of the worst examples of excessive force that we have seen. This happened in Monroe, LA, Dr. Zanetta's home town. The Docs discuss their feelings about the situation and how society and policy continue to contribute to the inequitable experience of Black individuals in this country.
It's our ONE YEAR ANNIVERSARY! Can you believe it? We can't! The Docs (and their producer) talk about their favorite and least favorite moments of the past year! Join us for the laughs!
How do you handle the major transitions in your life? As Dr. Zanetta approaches a milestone birthday, the Docs reflect on how major transitions - from career changes to a death in the family - in their lives have affected them.
Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
What do you do to get centered and grounded? The Docs talk about their practices of self-centering and how they use discipline to ground and better themselves.
We know the phrase "You are what you eat", but do we know what we are actually eating? In the US, we have moved away from farm fresh foods, and toward more processed foods which has affected the way our bodies process food. The Docs delve into the impact of the food industry on our health and wellness.
The Docs have a conversation about food deserts and how access to affordable healthy food options makes a difference for the health of our communities inspired by an article in "Eating Well". Food deserts are regions where people have limited access to healthful and affordable food. This may be due to having a low income or having to travel farther to find healthful food options. However, research has shown that proximity to a grocery store is not the same as access to affordable food options.
We are continuing our conversation with Ms. Joan Rodriguez as our patient advocate for Mutiple Myeloma Awareness Month! She was such a powerhouse and had so many #gems to share with us about her journey with Multiple Myeloma. Ms. Joan says "Educating yourself is empowering" and she exemplifies this concept with her own story.
We were so excited to have Joan Rodriguez on as our patient advocate for Mutiple Myeloma Awareness Month! She was such a powerhouse and had so many #gems to share with us about her journey with Multiple Myeloma. Ms. Joan says "Educating yourself is empowering" and she exemplifies this concept with her own story.
We are continuing our conversation with Dr. Paula O'Connor and delving into the role of pharma in access to medicine and clinical trials. Dr. O'Connor goes over the safety measures in place to keep patients safe throughout a trial and how clinical trials can give access to novel drugs to patients who may not otherwise be able to afford them.
We are so excited for this next episode with our special guest, Dr. Paula O'Connor! We talk about finding your path in medicine and all of the many opportunities there are to follow your passions within the medical field. Dr. O'Connor gave us so many gems development of career and development of self.
March is Multiple Meyeloma Awareness Month. In this episode, The Docs go over the treatment and diagnosis of multiple myeloma, as well as a few resource organizations and clinical trials you can reach out to today.
March is Multiple Meyeloma Awareness Month. In this episode, The Docs go over the signs and symptoms of multiple myeloma, how it is diagnosed, and some ways to help lower your risk.
The Docs always say "health begins at home", but beyond personal responsibility our health is impacted by other factors of our environment known as the Social Determinants of Health. What are they? Why do they matter? And how do they contribute to health disparities? How do they impact cancer outcomes?
What do you want to know about the COVID Vaccine? Should cancer patients get the vaccine? Is it safe for Black people? What are some of the side effects? The Docs get into the questions they've been asked and talk about the data surrounding the vaccine and the different companies producing the vaccine.
As part of Black History Month, we are going in-depth into some of the social determinants of health and how they are impacted - or instituted - by society at large. This week, we take a look at the policies of redlining and the long term impact of forced segregation on the Black community.
How can we begin to build trust in the Black community? A twitter question prompts a discussion about how institutions can invest in and build trust in underserved communities. The Docs ask: is it possible to have a for profit healthcare system that also invests in the community? What institutions do you still trust?
January is Cervical Cancer Awareness Month! This episode is all about screening and prevention of cervical cancer; and The Docs take an in-depth look into how access to health education and medical care (or lack thereof) can affect specific regions and populations. Cervical cancer is caused by the Human Papillomavirus (HPV). As Dr. Tiffany referenced from the article, "Nobody should die of cervical cancer" as it is one of the most preventable and curable cancers.
Do you have new goals for this year? The Docs discuss their New Year traditions and goals for 2021.
The Docs reflect on the events of Breach of the Capitol and the Culture of Violence that has become pervasive in the US. The actions we witnessed have been brewing for awhile, and the Docs discuss some of the changes they've seen in their lifetimes that have contributed to this new culture, such as scanning for exits in the movie theatre.
How has Dr. Google, or the internet, affected how patients receive care? How are physicians dealing with the added pressures of COVID misinformation?
What is school like for kids? What is isolation like for our elders? Dr. Tiffany and Dr. Zanetta talk about how their family lives have changed since COVID and how they are finding ways to stay virtually connected to their parents. Dr. Karen speaks on the toll of isolation.
Happy Holidays! The Docs talk about their go to holiday movie traditions and the new Netflix movie "Jingle Jangle"! AND - for the first time!- we hear from our producer, Ashley Winkfield. (Also, at the end is a bonus message from Dr. Tiffany!)
What is life like for caretakers? Dr. Karen gets personal about her experience taking care of her late husband and the struggles of advocating in the healthcare system. Dr. Zanetta speaks to the the role she plays in her family
The Docs delve into Dr. Tiffany's special focus: Lifestyle Medicine! Why is it important? How can it improve outcomes for patients? How does 30 minutes on movement each day make us healthier and stronger physically and mentally?
The holidays are the perfect opportunity to begin to talk to your families about family health history and your healthcare wishes. Tanya Hicks, RN, MSN talks about how to start those difficult discussions and where to find resources to help you and your family be in the best possible situation when loved ones are sick or incapacitated, especially during COVID-19.
Dr. Sterling deep dives into new methods of smoking, such as e-cigs, vapes, and cigarillos, and why they are so attractive to teens.
Dr. Sterling deep dives into new methods of smoking, such as e-cigs, vapes, and cigarillos, and why they are so attractive to teens.
After a long week of waiting for results, it was finally announced that former Vice President Joe Biden and Senator Kamala Harris won the 2020 election. This is a historic win for Vice President Elect Kamala Harris: the first woman, the first Black person, the first Indian-American person, the first HBCU graduate to be elected to such a high office. What expectations are made of her because of these qualifiers? And how do the Docs relate in their own career pathways?
When should "end of life", "goals of care" and hospice conversations be introduced to patient discussions? How can these conversations be made easier for providers, patients, and their families? What is the best way to manage expectations for patients, while giving the agency and without taking away their hope? This week, The Docs go into all of this and more, recounting their own experiences with patients.
What are some myths you may have heard about Breast Cancer? Maybe something about deoderant causing cancer? What about radiation from screenings? The Docs break down some of the most common myths about Breast Cancer in this week's episode!
New Episodes every Tuesday! Rate and Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
It's Breast Cancer Awareness Month! We are continuing our conversation on Breast Cancer Basics, starting with Radiation Therapy and the different types of treatment you may receive.
It's Breast Cancer Awareness Month! We are bringing you the top things that you should know if you, or your loved one, is newly diagnosed, what to expect from treatment, and what to say to your doctor to ensure you're receving the best care possible.
Everything you ever wanted to know about Prostate Cancer, from screening to prevention to anatomy. September is #ProstateCancerAwarenessMonth. Tune in to our social media for more facts about Black men and Prostate cancer. From our June HAPPY HOUR LIVE at the end of #MensHealthMonth
Jamil Rivers (@JamilKali) returns to continue our conversation about patient advocacy and how to support and find resources for cancer patients!
This week we are joined by the incredible Jamil Rivers (@JamilKali) who shares her story of surviving metastatic breast cancer and becoming an advocate for other patients. Tune in for Part II next week!
Everything you ever wanted to know about Prostate Cancer, from screening to prevention to anatomy. September is #ProstateCancerAwarenessMonth. Tune in to our social media for more facts about Black men and Prostate cancer. From our June HAPY HOUR LIVE at the end of #MensHealthMonth
The Docs talk about structural and systemic barriers to success for Black students across the education system. When does diversity and inclusion at institutions become less about checking boxes, and more about investing in the talent from the surrounding communities?
We've heard about the School-To-Prison pipeline, but what about the "Leaky Pipeline"? The Leaky Pipeline generally refers to the loss of women faculty in a academia due to systematic barriers. Here, the Docs talk about structural and systemic barriers to success for Black students across the education system. When does diversity and inclusion at institutions become less about checking boxes, and more about investing in the talent from the surrounding communities?
Henrietta Lacks was an African-American woman whose cancer cells are the source of the HeLa cell line, the first immortalized human cell line and one of the most important cell lines in medical research. Her cells have been used in groundbreaking medical research and were even taken to space! Unfortunately, she and her family were unaware of the use of her cells until 25 years after they were harvested - and after the death of Henrietta Lacks.
#BlackAF #BlackIsKing #BlackLivesMatter
The Docs reflect on their own journeys and the sacrifices they made to "look the part" of a physician, and how that has changed with the age of social media.
The COVID-19 pandemic has shed light on an already struggling healthcare system. The social determinants of health are the economic and social conditions that influence individual and group differences in health status. The Docs discuss how these conditions, especially in COVID, impact your overall health.
For more information on the resources mentioned:
Dr. Erikka Dzirasa, MD, MPH is a double board-certified Child, Adolescent, and Adult Psychiatrist, a certified yoga instructor and a cycle instructor. She is a graduate of Spelman College, and she completed medical school, residency, and Child & Adolescent Psychiatry Fellowship at Duke University. She has experience in treating psychiatric conditions such as anxiety disorders, mood disorders, eating disorders, trauma, neurodevelopmental disorders, and psychotic disorders. She is committed to providing compassionate and comprehensive care that incorporates supportive therapy, cognitive behavioral therapy, and psychopharmacology. She also has expertise in topics such as eating disorders, body image, racial trauma, resiliency, school/work/life balance, stress management, faith & mental health, and mental health among diverse populations. She is the immediate Past-President of the North Carolina Council of Child & Adolescent Psychiatry and the co-owner/founder of Catalyst Therapeutic Services, PLLC in Durham, NC.
For more information on the "REasons for Geographic and Racial Differences in Stroke" (REGARDS) study, click here.
New episodes every Tuesday! Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
For more information about FREE colorectal screenings in your area, click here.
Audio from our first Happy Hour LIVE on May 29, 2020. Join on June 26 for our next one on Facebook Live and Youtube Live!
The Docs talk about how to hold each other accountable and how to reach out to each other when underlying issues present in physical ways.
The Docs recount their own experiences with microagressions in medicine and how they've been dealing this week.
We do not own any rights to Savage (Remix). All rights belong to the rightful owners.
New Episodes every Tuesday! Rate and Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
New Episodes every Tuesday! Rate and Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
New Episodes every Tuesday! Rate and Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
