180 seconds to wellness by Brittany Payton RDN
Last Updated: June 15, 2026
Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.
Note: REBOOTED on 8/30/2023, new episodes with new format
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.
Note: REBOOTED on 8/30/2023, new episodes with new format
Episode #49-The BEST and WORSE kinds of weight loss
We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.
Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal
Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!
Episode #47: It is NOT Genetic!
We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!
Episode #46: Weight Loss and the Swing set!
In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.
Episode #45: Take it up!
Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!
Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game
What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!
Episode #43: On No You Don't
The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.
Episode #42: How to Jumpstart your REBOOT
You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.
Episode #41-Why men REALLY lose weight easier than women!
A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.
Episode #40: Does this phrase make you cringe...??? "You’re getting old!"
Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!
Episode #39: You Think You Know What Self-Care is But you have NO IDEA....
You think you know what SELF-CARE is but you have NO IDEA!!!
Episode #38: Committing Suicide: What you may not want to talk about
Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.
Episode #37 -Tell me what YOU want? What you REALLY REALLY WANT???
We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!
Episode #36- So what Did I Do???
Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in this situation and why.
Episode #35: Addicted, Obsessed, or other???
Episode #34: How much water REALLY????
Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!
Episode #33 - Food Trippin'
What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!
The Prize of immunity.... let me tell you how to get it!
Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.
Episode #31: QUARANTINE HOMESCHOOLING TIPS (food and education) With Chantile Evans
Episode #30- The Feelings of Food!
How are your feelings driving your food habits?
Episode #29 What's the Difference??????
Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!
LIVE with Lisa Vernon LMSW on STRESS!!!
Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!
Episode #27- Am I full, satisfied, finished, or just not sure???
Let's talk about when you stop eating what is your motivation?
Episode #26- The Truth about "THE SUGAR"
dispelling some myths about diabetes.
Episode #25- Is that the Police I hear?
How to get the inner food police to step off?
Episode #24- Let's make PEACE!!!! ...with food that is
This episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!
Episode #23 - What to do when you just don't want to...
Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"
Episode #22 - Honor Thine Hunger!!!!
Episode #21- A whole new world!!! Taking the first step of no longer dieting!
Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!
Episode #20- Have you ever???
Let's find out if you have ever _____________??? And if you have what does it say about you?
Episode #19-What do Your Coffee Habits say about You???
Let's talk about your coffee habits... Take my quiz and see what it has to say about you???
Episode #18- What's Programming You???
Dive into what is programming you and how it is shaping your health and fitness ideas and mindset...
Episode #17- The Angry Abdomen
Let's dive into what is bothering your belly by discussing optimal gut health.
Episode #16- What's up with your Workout????
Let's talk about what your doing with your workout??? Let's discuss
EPISODE #15 - REAL LIVE COACHING
Tune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.
Episode #14 - BACK TO SCHOOL SPECIAL
Hear from a real student how to have a healthy and fun school year!!!
Episode #13 - The Winning Game Plan
What you need to secure in order to reach your health and fitness goals!!!
Episode #12 - Surviving the Summer!
Tips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!
Episode #11- The Perfect Storm
The Perfect combination to help you release the weight you no longer want!
Episode #10- Becoming
This episode is going to challenge you a little. What are you actually becoming and why?
Episode #9- Matters of the Heart
One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!
Episode #8 To Meat? or Not to Meat?...That is the Question
Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!
Episode #7- Food Myths...Know your stuff!
Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!
Episode #6- Cheating!
Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!
Episode #5 - My Biggest Struggle
As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.
Episode #4- DETOX 4 WHAT??????
Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.
Episode #3- Why I HATE Keto!!!!
Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!
Episode #2 -Healthy vs Skinny...Which one do you Value???
Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!
Episode #1- Who is The Honest RD????
Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!
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