#betterfaster by Highbar

In the first episode of the #BetterFaster Summer Series, Dr. Michelle Collie is joined by 5 different types of movement experts to discuss ways to prevent injuries during your summer activities. Performance Physical Therapy’s Dr. Dave Pavao plays Fact or Fiction with Michelle to shed light on how the pandemic impacted our health, whether it be the through the added “Covid 19 pounds” or “Coronasomnia” sleep issues and gives advice on how to combat them. University Orthopedics’ Dr. Ramin Tabaddor explains the different orthopedic injuries he’s seen in the past year due to the changes in people’s routines from the pandemic and gives his advice on how to prevent injuries like ‘Peloton hip’. PPT Physical Therapist Dr. Kevin Alexander shares his go-to warmups for golfers and ways to keep your back healthy if you’ve picked up golf for the first time. PPT Athletic Trainer Jen Gallant gives insight and guidance on how to help your middle school or high school athletes after this difficult season and how to prepare them for the upcoming season. Finally, Rhode Runner’s Patrick Moulton offers his advice on running techniques and how to choose the right running shoe that works for you.

Dr. Kelly Dowd PT, DPT is sharing her favorites ways to get started with meditation, the benefits of a gratitude practice, and incorporating principles of yoga into your workouts, warm-ups, and cool-downs - even if you're not doing yoga! She'll also answer your questions on a well-rounded yoga practice using strength & mobility components.

Dr. Jake Broccolo PT, DPT joins Dr. Michelle Collie in a conversation about how to find the right fitness activity for you after COVID-19! He'll also be talking about the strategies you can take to restart your exercise routine!

If you've been meaning to get back into the swing of golf, Dr. Jordan Madigan PT, DPT is sharing his tips on how to get your body ready for golf season.

Do you really need breathing and mindfulness during strength training?

Dr. Jean Paul Aracena Oliver joins Dr. Michelle Collie in a conversation about making your workout enjoyable and including your entire family in your exercise routine.

Want to take advantage of the spring weather and get moving? Alexis Williams, PTA shares insight on the importance of stretching, practicing your balance, and reaching your step goal.

Dr. Brendan Boyle PT, DPT, OCS joins Dr. Michelle Collie in a conversation about finding the aerobic activity that works for you. He'll also answer your questions about the finer things in life, like home brewing kombucha and espresso.

Spine Surgeon at Ortho Rhode Island, Dr. Ian Madom joins Dr. Michelle Collie in a special edition of Brighter Days Through Better Movement to discuss treating and managing back pain – throughout the pandemic and beyond.

Dr. Leah Katsos PT, DPT joins Dr. Michelle Collie in a conversation about the importance of mindfulness for your body. They'll also talk about how simply reorganizing your home office can decrease your back pain!

In this special edition of Brighter Days Through Better Movement, Dr. Curt Beckwith of The Warren Alpert Medical School of Brown University and The Miriam Hospital shares his insight on Post-Covid Syndrome and why some people are experiencing “Long Covid.” As an Infectious Disease doctor, he explains the importance of being vaccinated and answers the big questions about the Covid vaccine. For more information about the COVID-19 vaccine in Rhode Island, please visit vaccinateri.org

Dr. Andrew Horton PT, DPT, OCS is bringing his tips and strategies for creating an exercise routine that you can stick to - even with kids at home! We're also giving away a Hyperice Hypersphere Mini! Want more information or to sign up for the giveaway? Visit performanceptri.com/live

Dr. Brett Owens joins Michelle Collie to discuss what it will take athletes both physically and mentally to return to the field this spring.

Want to learn how you can take your strength training to the next level? 

How are you managing the stress that came from this past year?

Our guest for Brighter Days Through Better Movement for this week is Dr. Sarah Goldstein! She will discuss the importance of play and movement for your child's development. Plus, we're giving away weekly prizes. Register for our live events at performanceptri.com/live

Senior Athletic Trainer, Shawn Petrucci joins Dr. Michelle Collie this week to discuss how to keep athletes safe in their return to sports.

From exercise and nutrition to sleep and mindfulness, Dr. Jeff Wilson of Family Health and Sports Medicine shares the small steps you can take to reach your fitness goals in this special edition of Brighter Days Through Better Movement.

Brighter Days Through Better Movement | Dr. Amy Sullivan | Eating, Sleeping, & Walking - Oh My!

Wondering why that fad diet you're trying isn't giving you the results you're looking for? Randi Beranbaum MS, RD, LDN of Be Collaborative Care joins Michelle Collie in a special edition of Brighter Days Through Better Movement to debunk 2 of the biggest fad diets and the small steps you can take to improve your diet.

Dr. Danielle Parent PT, DPT, ATC is this week's guest on Brighter Days Through Better Movement. She joins Dr. Michelle Collie in a discussion on balance, posture, and the important roles they play in the daily "fight" against falls!

Orthopedic surgeon Dr. Keith Monchik joins Dr. Michelle Collie to discuss the importance of flexibility and how it has transformed his own at-home fitness routine. Dr. Monchik also gives advice to young athletes on how to prevent injury and prepare their muscles for the shorter sports season.

Dr. Reid Holden PT, DPT joins Dr. Michelle Collie to discuss how to find the right activity for your lifestyle & fitness level.

Dr. Dave Pavao joins Dr. Michelle Collie to talk about the facts (and fiction) of managing and treating low back pain. Do you have a question that you want Michelle or her guest to answer? You can ask during the live shows or submit ahead of time at performanceptri.com/live

Brian Hay joins host Michelle Collie to discuss motivation - how to start and stay on track for brighter days ahead. From time management to setting realistic goals, we’ll get you over the starting line for the journey to a healthier you.

Future Olympian hopefuls Aaron Dinzio and Brian Crimmins, will join Jon Barnes, a competitive runner and coach for 60 years will provide guidance and answer your questions to increase your joy of running.

Join Ian Penman, horticulturist extraordinaire to learn top techniques and tips on fine gardening. #BetterFasterLIVE

Physical Therapist and Community & Athletics Officer, Dr. Brian Hay joins Dr. Michelle Collie in the golf-themed episode of #BetterFaster. They discuss the reasons why golfers sustain injuries and what makes the game of golf so popular with people around the world.

Rhode Runner’s Patrick Moulton and Eric Lonergan join Dr. Michelle Collie in this episode of the #BetterFaster COVID-19 series. They discuss what makes the perfect running shoe, how to run while social distancing, and what type of clothing is best to avoid blisters and chafing. They also give advice for new runners and explain ways to stay motivated.

Dr. Michelle Collie is joined by Dr. John Czerwein of University Orthopedics in another episode of our COVID-19 series. They discuss how University Orthopedics has embraced telehealth and Dr. Czerwein shares his insight on its future in the realm of orthopedic surgery. They also discuss ways for patients to manage their pain during quarantine and encourage them to start communicating with their physicians.

In today’s episode of #BetterFaster, Dr. Michelle Collie is joined by physical therapist, Dr. Ross Levine, owner of Providence City Soccer, Jason Rego, and student-athlete, Tim Higginson. They discuss how the pandemic has impacted their ability to participate in combat and team sports and how they are getting creative with their exercise routines. They also talk about the importance of mental health during this isolating time and how keeping a routine can help maintain a feeling of normalcy.

Owner of CORE Studios, Denise Chakoian, and instructors, Kelly Ryan and Carli Kabilyo join Dr. Michelle Collie to talk about how people’s attitudes toward exercise and community have changed during the COVID-19 pandemic.  They discuss how exercise influences mental health and the importance of staying active to help combat the daily anxiety that most people are facing.

Dr. Michelle Collie is joined by the owner of Providence Pilates, Cheryl Turnquist, and instructor, Amie Cunha to discuss the transition of in-studio to virtual Pilates classes. They discuss how this has encouraged their community in a time of need and how it impacts the way people view exercise. They also speak to the importance of exercise for mental health and how the COVID-19 pandemic may influence the setup for future Pilates classes.

Dr. Michelle Collie is joined by Neil D. Steinberg, President & CEO, Rhode Island Foundation, and Dr. Brian Hay, Community and Athletic Development Officer at Performance Physical Therapy. They discuss the mission of the Rhode Island Foundation and how the upcoming 19K fits into it and their push to give back to the community.

Dr. Michael Bradley and Dr. Anthony DeLuise from Ortho Rhode Island join Michelle Collie in another episode of our Special COVID-19 Series. They discuss the measures they are taking in their practice to ensure the safety of their patients and their staff.

Dr. Michelle Collie is joined by Dr. Paul D. Fadale, MD of University Orthopedics to talk about how the COVID-19 pandemic has impacted the role of the physician. Dr. Fadale shares his insight on if patients should be visiting their doctors and the role of Telehealth throughout and after the crisis. He offers an optimistic message for patients and encourages people to take care of themselves physically, mentally, and emotionally.

Dr. Michelle Collie is joined by Dr. Philip Salko and Dr. David Bica to talk about managing and treating musculoskeletal problems during and after the COVID-19 crises.

Dr. Michelle Collie is joined by members of Lincoln School Girls Lacrosse. Head coach Martha Bennett, captains Sasha Landau, Amelia Lambert, and Addie Defeo, and Head Athletic Trainer Jennifer Gallant. They discuss what they are doing to remain a team while training and learning from a distance.

Dr. Michelle is joined by Moses Brown Boys Lacrosse head coach Mike Fraioli, captains Myles Barrett and Ben Buroker, and assistant coach and former professional lacrosse player Dr. Bobby Dattilo. They discuss the way athletics and academics have changed in this unprecedented time.

Dr. Michelle Collie is joined by Dr. Tyler Foster and Dr. Kevin Alexander to discuss the effect sleep (or lack thereof) has on our health. They also give some great tips to help you get a good night's rest.

Season 3 of the Performance Physical Therapy #BetterFaster Podcast kicks off with three great guests! Dr. Michelle Collie is joined by three head coaches from Brown University. Todd Beckerman, men's wrestling, Lucie Schmidhauser, women's tennis, and Felix Mercado, men's and women's water polo. They discuss how they are coaching from a distance and how the athletes are dealing with training and distance learning at this time.

This week, Dr. Michelle Collie sits with Denise Chakoian, founder and owner of Core fitness. Denise shares the story of how she created a new fitness experience for the community, talks about how the culture of exercise has evolved over the years, the importance of having fun and learning to enjoy exercise, and leaves some encouraging words to help the community get and stay active.

This week, Dr. Michelle Collie sits with Dr. Andrew Green, Chief, Division of Shoulder and Elbow Surgery at University Orthopedics to discuss the rotator cuff. What is a rotator cuff, what is its purpose, and how do we injure it? Dr. Green shares these answers, talks about the changes in the rotator cuff as we age, and gives advice on how to take care of your shoulder to prevent some of the most common injuries.

This week, Dr. Mike Glassman, Physical Therapist at our Pawtucket clinic, sits with Dr. Michelle Collie to discuss football. Mike discusses his journey playing football, how he became a physical therapist, common football injuries, the importance of proper recovery, and shares his advice to students on the best way they can stay in shape during the off season.

This week, Dr. Michelle Collie sits with Dr. Aristides Cruz, pediatric orthopedic surgeon at University Orthopedics, to talk about pediatric injuries. Dr. Cruz discusses the most common injuries to look for during fall sports, shares tips on preventing overuse injuries and the importance of resting your injury, and leaves us with his advice on how to get the most out of your office visit.

This week, Dr. Michelle Collie sits with Dr. Ross Levine, professional kick boxer and physical therapist at Performance Physical Therapy, to talk about combat sports. Ross answers some trivia about combat sports, talks about the most common injuries, the importance of hydration, and the psychology behind training and fighting.

Dr. Michelle Collie sits with Dr. Eric Walsh, orthopedic surgeon at Ortho Rhode Island to talk about the hand and wrist. Dr. Walsh gives his insights on whether or not technology effects the musculoskeletal health of the hands, how ergonomics in the workplace can help your pain symptoms, and leaves his advice on how to take control of your hand and wrist symptoms.

This week, Dr. Michelle Collie sits with Nich Haber, founder of New England Distance. Nich shares how his passion for running and making a change began, the impact of this program on our communities youth, and discusses some of their upcoming events.

This week, Dr. Michelle Collie is joined by Adam Janik and Max Heller from the Brown Running Club. Max and Adam talk about their experiences with the running community, share some tips for cross training and injury prevention, and give advice to all high school and college runners.

Dr. Craig Eberson, orthopedic surgeon and chief of pediatric orthopedics at University Orthopedics, joins Dr. Michelle Collie to discuss Scoliosis. What are the best treatment options and when is surgery necessary?

This week, Dr. Michelle Collie sits with Dr. Eric Cohen, Orthopedic surgeon at University Orthopedics, to talk about hip and knee replacements. Dr. Cohen shares tips on how people can help minimize the risk of hip and knee osteoarthritis, top reasons patients end up in his office, and leaves us with his advice on treatment approaches that people should be aware of.

This week, Dr. Michelle Collie sits with Dr. Matthew Plante, Orthopedic Surgeon at Ortho Rhode Island, to talk about the rotator cuff. Dr. Plante talks about the two groups of injuries most commonly seen, and gives recommendations on when patients should seek help, and advice on how to prevent rotator cuff injuries.

This week, Dr. Michelle Collie sits with Dr. Brian Hay to discuss ultramarathons. Dr. Hay talks about defining yourself as a runner, the highs and lows of long distance running,  and the importance of adding a good sleep to your training process.

This week, Dr. Michelle Collie sits with Dr. Dominic Kleinhenz, spine surgeon at University Orthopedics, to discuss back pain. Dr. Kleinhenz talks about the effects aging has on our spine, shares his advice on when surgery may be needed, and his top 3 tips to prevent and manage back pain.

This week, Dr. Michelle Collie sits with the head coach for Brown University Men’s Lacrosse, Mike Daly, to discuss all things lacrosse. Mike shares how his background with multiple sports has helped mold his coaching style, the evolution of injury prevention and management in lacrosse, and his advice to high school students on training during the offseason to gain strength and speed.

This week, Dr. Michelle Collie sits with Dr. Paul Fadale, orthopedic surgeon at University Orthopedics, to discuss changes in medicine and the importance of putting the patient experience first. Dr. Fadale shares how he connects with patients to teach them about a proper recovery, his advice to patients on the importance of advocating for themselves and even shares what he's most excited for with the future of orthopedics.

This week, Dr. Michelle Collie sits with Brady Flynn, physical therapy student at Boston University to discuss high school athletes. Brady shares his experience as a youth hockey player, how his experience with injuries led him to peruse a career in physical therapy, and Brady’s advice on how to keep students off the sidelines.

Physical Therapist Jordan Madigan joins Dr. Michelle Collie to discuss basketball injuries, how to avoid them, and how to recover from them. Jordan Madigan, MPT, joined Performance in 2018 as a Physical Therapist at the Smithfield location. Jordan earned his Bachelor of Applied Science Degree (Human Movement and Health Studies) from the University of South Australia, then went on to earn a Masters of Physiotherapy from Flinders University of South Australia.Click here for Jordan's full bio

On this week’s episode of the #BETTER #FASTER podcast Dr. Michelle Collie and Dr. Mark Casimiro, Clinic Director and Physical therapist at Performance’s Warren clinic sit down to talk about athletes. They discuss Tom Brady and his kinetic chain, injury prevention in sports, athletes movement patterns, high school athletes and the aging athlete.

Head Football Coach at Brown University James Perry joins Dr. Michelle Collie to discuss the difference between playing and coaching football.

On this weeks episode of the #Better #Faster podcast, Dr. Michelle collie is joined by Dr. Phil Salko, M.D., sports medicine physician at university orthopedics. They discuss the importance of taking care of your body, finding a balance between sports, utilizing movements, the cautions of narcotics, and advice to the adolescent athlete.

Dr. Jeff Wilson joins Dr. Michelle Collie to discuss the future of healthcare and preventative medicine. For more information on Dr. Wilson and his practice please go to www.fhsmri.com or visit him and One Fitness in Warwick.

Dr. Michael Riccardi joins Dr. Michelle Collie to discuss the best running gadgets to help you be a better runner!

Dr. Jonathan Schiller, Pediatric Orthopedic Surgeon at University Orthopedics, joins Dr. Michelle Collie to discuss youth athletes and the most common injuries they face.

Dr, Michael Bradley, orthopedic surgeon and CEO at Ortho Rhode Island, joins Dr. Michelle Collie to discuss knee and hip replacement surgery and treatment.

Dr. Scott Paxton, orthopedic surgeon at University Orthopedics, joins Dr. Michelle Collie to discuss shoulder and elbow injuries/surgeries.

Neuromuscular Dentist Dr. Greg Melfi joins Dr. Michelle Collie to discuss causes and treatment of TMJ/TMD.

Dr. Michelle Collie is joined by PGA Golf Professional at Pawtucket Country Club, Mike Gelinas. They discuss all things golf from how to get started to the best tips to stay out on the course.

Sex Therapist Kimberly Jackson from Providence Sex Therapy and Dr. Melissa Nassaney join Dr. Michelle Collie to discuss sex and how both sex therapy and physical therapy can help you have a healthier more satisfying sex life. To learn more go to http://providencesextherapy.com.

Team USA Olympic Sailor Louisa Chafee joins Michelle Collie to discuss the sport of sailing. Her experience at the Rio Olympics and her training for the 2020 Olympics in Tokyo.

Join Dr. Michelle Collie who speaks with Dr. Ross Levine, physical therapist at our Providence clinic, and competitive kickboxing and sport-karate champion. Hear about the combat sports community and Dr. Levine’s tips on injury prevention, training, and maintaining your weight class with safe nutritional habits.

Primary care sports medicine physician, Dr. Charlotte Moriarty sits down with Dr. Michelle Collie to talk about sports-related injuries.