#9nation podcast by CrossFit9
It’s a fact: Our bodies are different EVERY day. 🔀
🎙NEW EPISODE🎙
In todays episode we brought Coach Gabe in to chat with us about the benefits of working with a personal trainer and how attacking your weaknesses help you break through plateaus and achieve your goals!
If you know Coach Lois Huyghue (@loishuyghue), you know the word “can’t” does not exist in her vernacular.
Spoiler alert: Running is a skill.
Ep. 31 Mental Health with Coach Joe (Part 2)
Show Notes
When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City.
Physical therapy may sound like it’s at odds with high intensity exercise, but on this week’s #9NationPodcast, we deep dive on how the two can (and should) harmoniously co-exist.
‼️ Being fit is about more than the weight you throw around in the gym. ‼️
Intuitive Eating is the newest buzz term in nutrition. 🍽️
In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience!
On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! And don’t forget to wear your post apocalyptic attire this Friday.
In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events around The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight!
On this episode of the #9Nation podcast, your burning questions get answers!
Show Notes:
Episode 20. Diversity, Equity and Inclusion
The 2021 CrossFit Open is coming! Check out this week's episode of the #9Nation Podcast to get all of the details on this annual world-wide event that starts March 11.
On this weeks episode of 9Nation Podcast we talk all things Dane! Take a look behind the scenes of Danes Instagram takeover, a deep dive into his nutrition habits, and find out if Dane is actually TOO fit for his Myzone? Check it out!
On this weeks episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone! We use Myzone Heart Rate monitors at Crossft9 as a measure of intensity for more effective workouts. Listen to the episode to learn more!
New year means new goals! Coaches Dane and Kyle sit down to chat about goal setting and how you can set yourself up for success in 2021!
If your 2021 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track.
2020 brought us many things ranging from "meh" to "oh hell no". But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune!
When it comes to winning with nutrition, food prep can make or break your efforts. And it's easy to not know where to begin.
Our August Specialty Class is here by popular demand: Gymnastics!
I think we can all agree that 2020 has - so far - been trash.
Feeling just... meh?
Not a "home workout person"? Same, friend. After all, there's a reason we love to throw down in a warehouse gym as a big 9'er family!
We're currently shut down for service due to coronavirus, but that doesn't mean we're slacking!
Spoilers: The answer is probably!
It's Heart Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9.
We hear variations of this all the time:
It's one of the many unspoken reasons people come to CrossFit9: To make friends!
If you need to kickstart 2020 with a little healthy habit tuneup, the Whole Life Challenge is right up your alley!
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them.
Meet our new in-house podcast for #9Nation! Each week we'll be bringing our CrossFit9 and 9HIIT family short, actionable episodes, along with gym news.
