310 podcast by Health and Fitness instructor Kristopher Germain
Last Updated: June 14, 2026
Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.
EP13: "Running, buying shoes, and the potential for something amazing to happen"
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Can the guy who sells you your running shoes change your life? Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach. That's the guy you want to buy shoes from!
EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul
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Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show.
EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon
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Welcome back to the 310 podcast. In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon. She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!!
EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.
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This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show.
EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.
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With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host.
EP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.
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This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Jeremy Cousins to the show.
EP7 "You need to understand the suffering", CrossFit Games TV Director Mike Roth talks about life behind the scenes of the CrossFit Games and how family and culture were redefined for him.
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This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Mike Roth to the show.
EP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.
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This week Kris Germain and Will Jones get candid with Jen McMahon and the world about nutrition, as they embark on a quest for something better for everyone.
EP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.
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This week Will Jones and Kris Germain stitch stories together with long time friend Jeff Williams. Stories include throwing up nearly everywhere Jeff tries to CrossFit, passing out while stretching; flying off of the pullup bar when you weigh 300 plus pounds; empaling your lifting buddy with a sled; being the 5th strongest man in the olympic lifting world if you're not actually counting everyone; and being fired, re-hired, and acknowledged by Dave Castro.
EP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo Stuppa
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Will Jones and Kris Germain interview longtime 310 member Paolo Stuppa. They touch on Paolo's weekend adventures that include SealFit and Goruck challenges and then go deep with the importance Purpose and a big enough "Why" to accomplish your goals.
EP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni Germain
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Will Jones and Kris Germain interview Tawni Germain: National Champion soccer player, mother of 4 (or 5 depending on how you look at it), Queen mother of adventure.
EP2: "Have a shower", Outrigger paddling and the value of being humbled with the Australian Engine, Nathan Shore
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Will Jones and Kris Germain interview Nathan Shore: competitive Outrigger paddler, husband of the amazing Jill Shore, CrossFitter, Australian.
EP1: Stories and Motivational introduction to the 310 podcast
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Welcome to episode one of the CrossFit 310 podcast. Your hosts Will Jones and Koach Kris introduce the podcast, talk some 310 buzz, and then take the Delorean for a spin while they tell their stories of finding CrossFit.
