2 guys 1 shaker cup by twoguysoneshakercup

Last Updated: November 24, 2025
2 Guys 1 Shaker Cup takes the world of fitness and nutrition and applies it to everyday thinking and conversation.
Episode 87: Breakfast Occassion
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The breakfast occasion has been largely untouched in sports nutrition, when will someone take it on? Josh and Ryan discuss the possibilities.

Episode 88: What Scares You Makes You Stronger
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Anything worth fighting for in life should scare you. What you do with that fear can make or break you. Josh and Ryan discuss their own fears and what drives them.

Episode 86: Obesity Is Not Healthy
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Cosmopolitan Magazine released several magazine covers featuring an oversized woman with the headline, "This Is Healthy!" Josh and Ryan discuss how businesses can start to use this message in their strategies.

Episode 85: E-Sports Future
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E-Sports is the topic of conversation once again as the duo discuss where the industry goes.

Episode 84: 2020 Golden Shakey Awards
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Josh and Ryan go over a list of categories, winners and losers of 2020.

Episode 83: Self-Manufacturin
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Who doesn't think about manufacturing their own stuff? We dive into the good, the bad and well, the indifferent/ugly of self-manufacturing.

Episode 82: Ready-To-Drink - Protein or Energy
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The RTD category consists of protein and energy, then everyone else. Josh and Ryan pick which lane they would play in and why.

Episode 81: Thanksgiving Dinner Party
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Josh and Ryan invite guests over for Thanksgiving and explain why. They also discuss what they are thankful for.

Episode 80: Mark Samuel, IWON Organics CEO
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Mark Samuel, IWON Organics CEO, joins the show to discuss his journey in entrepreneurship and how he was able to use 20 years of experience to get to where he is today.

Episode 79: What's Trending: CBD vs.NutriCosmetics
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Once upon a time CBD was the "next big thing." Is that still the case? With a play on your physical appearance, it sure looks like NutriCosmetics could be the new "next big thing." The boys discuss.

Episode 78: COVID Round 2 Implications
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What if we get a 2nd round of COVID shutdowns...will you survive? Josh and Ryan look at the recent UK announcement of shutdowns and if we are prepared in the USA.

Episode 77: Sports Nutrition in Big Retail
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What do you think of retail stores like Walmart? Does it make a brand "uncool" to be on their shelves? Josh and Ryan break down their thoughts on big retail and the sports nutrition world.

Episode 76: Favorite Supplements Ever
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Josh and Ryan take a trip down memory lane and talk about their favorite supplements...ever.

Episode 75: Politics in Sports Nutrition
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Our 1st Amendment is the Freedom of Speech, but do some CEOs take it too far an alienate their customer base during election time? When is it OK to be political?

Episode 74: Shopping Holidays
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Shopping holidays in the form of Amazon Prime Day, Black Friday and Cyber Monday are experiences that consumers love to partake in. As a brand, are you ready? 

Episode 73: The Next Functional Trend
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Energy. Protein. What is the next functional food or beverage trend? It may not be a stand-alone trend you are expecting.

Episode 72: Plant-Based and Flexitarian Lifestyle
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Plant-based and flexitarian lifestyles are showing no signs of letting up. If you're a sports nutrition brand now is the time to act, but act with wits. 

Episode 71: Foreign Brands Opportunities in America
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We typically hear of American brands being in high demand across the pond, but what about foreign brands here domestically? Are they in high demand? No and here's why.

Episode 70: Opportunities Post-Covid
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What opportunities exist for brands in a post-covid world? Many. Josh and Ryan dive into several different opportunities brands should consider.

Episode 69: Regulation in Health and Fitness
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HSA to cover dietary supplements? Subsidized healthy food? These are all things Josh and Ryan discuss on this episode of the podcast.

Episode 68: Next Level of Crazy in Health & Wellness
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Mirror was acquired by Lulu Lemon for $500 million, what will be the next crazy acquisition? Josh and Ryan discuss the crazy world we live in.

Episode 67: Aaron Singerman & The RedCon1 Success Story
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Our first guest, RedCon1 CEO Aaron Singerman, discusses how he was able to build the fastest growing supplement company in history.

Episode 66: Racial Equality in Sports Nutrition
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Racial equality, or the lack thereof, is apparent everywhere including the sports nutrition industry. The team discusses how we can progress forward on this topic.

Episode 65: The 2010's Years
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The industry may have been the wild wild west, but a lot came out of the 2010's that Josh and Ryan discuss.

Episode 64: Gender Roles in Sports Nutrition
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The sports nutrition industry lacks female leadership and perspective. Josh and Ryan dig into the reasons why, and if this industry will shift and change.

Episode 63: What COVID19 Taught Us
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We learned a lot about business and about ourselves during the COVID19 pandemic. Josh and Ryan discuss what they learned and how they plan on applying it in their lives moving forward.

Episode 62: Fake It Until You Make It Is B.S.
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The concept of "fake it until you make it" may have worked "back then" but transparency in your business is what is the trend moving forward.

Episode 61: Which Brand Needs a Refresh or a Rebrand?
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During 2020 we saw several brands re-brand. Josh and Ryan discuss who they'd like to see re-brand in the sports nutrition industry.

Episode 60: Media Manipulation and Marketing
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The ability to think for yourself is a powerful asset in today's world. However, as Josh and Ryan discuss, the population is losing this characteristic more and more each day. They dive into how easily we are manipulated by the media and how marketers are taking advantage of this.

Episode 59: Category and Line Extensions
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When is the right time to go into a completely new category? Launch a new product line? Maybe just a line extension? Josh and Ryan discuss the scenarios.

Episode 58: Winners and Losers During COVID19
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A lot of companies sat back and waited, while others advanced their businesses. Josh and Ryan discuss the winners and losers of the COVID19 crisis. 

Episode 57: The CrossFit Cringe
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Recently the former CEO of CrossFit came under fire due to comments made on Twitter. Sponsors and athletes parted ways and he stepped down. Josh and Ryan discuss how your behavior on social media can impact an entire community.

Episode 56: Businesses Taking a Stance on Social & Political Issues
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Our world is filled with social and political issues, but very few business take a public stance on them. Would you? Ryan and Josh discuss.

Episode 55: Retail Holidays
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It's become the norm to run a Memorial Day sale, but Ryan has an issue with it. Josh and Ryan discuss his gripe and how brands should approach these holidays.

Episode 54: Investments 101
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Investments and investors are popular in any business. Josh and Ryan discuss the Shark Tank approach to business and how to properly evaluate an investment opportunity.

Episode 53: We're BACK!
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Josh and Ryan are back to discuss why they took some time off, what they have been up too and what to look forward too inside COVID19.

Episode 52: Seizing Opportunity During COVID19
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Ryan launched FIt Butters in the middle of the COVID19 crisis. What other brands are seizing this as an opportunity to grown?

Episode 51: Life After COVID19
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Life changed dramatically for many of us doing the COVID19 pandemic. What new habits will we continue, and which ones will we revert back to our old ways.

Episode 50: When Life Gives You Lemons
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We all face obstacles in life, what you do in the face of adversity defines the type of person you are. Josh and Ryan discuss their personal obstacles and how they overcame them.

Episode 49: Thriving as a Small Business During a Time of Crisis
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They say to support your local small business, so let's do just that. But what are these small businesses doing to help themselves? Josh and Ryan discuss.

Episode 48: Brands During A National Crisis
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Brands do some funny things during a national crisis. Some brands are respectful, while others are distasteful. Josh and Ryan discuss.

Episode 47: Better for You Alcohol Movement
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Whether it is lower carbs, lower sugars or a completely new non-alcoholic beverage designed to give you that feeling you get when you drink, this movement is here and growing. Ryan and Josh discuss whether or not this is an option the sports nutrition industry should look at.

Episode 46: Coronavirus Impact on Sports Nutrition
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The Coronavirus is responsible for postponing Expo West, The Arnold Sports Festival and FIBO (along with other major conventions). How does the virus impact your brand, you as a consumer and what can you do to prepare for the changes? We discuss!

Episode 45: Changing Retail Landscape
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The retail landscape is changing every day, do you remember how you used to buy your supplements? How do you think you will buy in the future? Josh and Ryan discuss the changing landscape.

Episode 44: Science vs. Marketing In Sports Nutrition
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The Sports Nutrition Industry is driven by marketing...or is it science? Ryan and Josh discuss how to be successful on both fronts. 

Episode 43: Olympia Sale & Athleticon's Impact
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The rights to the Olympia have been sold, including Muscle & Fitness, how will this impact the 2020 Olympia with the pressure of Athleticon? Ryan and Josh discuss.

Episode 42: Should You Partner or Invest In The Supplement Industry?
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Josh and Ryan discuss if you should invest in our space or if it makes sense for companies to license their IP to the space.

Episode 41: Back to the Future
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Josh and Ryan go back in time to choose a company to become CEO for. They dive into what they would do to keep the brand alive and thriving in 2020.

Episode 40: Functional Beverages
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Function beverages from protein drinks to energy drinks are taking over. Josh and Ryan discuss the history of the category, where it is at in 2020 and what the future might look like.

Episode 39: Functional Foods: Past, Present and Future
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Functional benefits have been in existence for a long time, but functional foods have now become the new "conventional" food. Josh and Ryan discuss the past, present and future of these foods.

Episode 38: The Amazon Effect
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Amazon has impacted the sports nutrition industry, but was it all bad? Josh and Ryan dive into how to leverage Amazon to your advantage.

Episode 37: Brand Experience
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Do you feel something when you buy your supplements from your favorite brand? If you do, they've probably created a brand experience. Josh and Ryan discuss the importance of a brand experience and how to create one.

Episode 36: Brand Aesthetics and Package Design
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Josh and Ryan dive into brand and package aesthetics within sports nutrition. Standing out on store shelves and the digital shelf is important, what are ways in which your brand can do that? Listen now!

Episode 35: 2019 Golden Shaker & Shaky Awards
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Every podcast needs an award show right?! Josh and Ryan give out their 2019 awards on a variety of funny, positive and negative topics.

Episode 34: Current and Upcoming Fads & Trends
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Atkins, South Beach Diet, Whole 30...these are all trends and fads that exist today. Josh and Ryan discuss fad diets and trends from the past and look at potential future fads/trends that may come into the world.

Episode 33: Success Hacks
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If you want to be successful, you have to WANT it. Josh and Ryan discuss several hacks to be successful in your professional and personal life.

Episode 32: Leveraging Social Media Platforms
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There are a plethora of social media platforms that exist today, some more utilized than others. Josh and Ryan breakdown LinkedIn, Twitter, YouTube, Facebook and Instagram as it relates to the fitness and supplement industry.

Episode 31: Black Friday & Cyber Monday
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Black Friday through Cyber Monday are the biggest shopping days of the year for Americans, and huge for sports nutrition. Josh and Ryan discuss how brands are able to deep discount while maintaining customer satisfaction.

Episode 30: Exclusives in Sports Nutrition
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Whether you're a brand considering an exclusive deal or a customer who doesn't fully understand them, this episode is for you as Josh and Ryan dive into the reasons why you should and shouldn't engage in exclusive deals.

Episode 29: Cause Marketing in Sports Nutrition
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Cause marketing campaigns are good for brands and for the organizations they support. With Generation Z supporting brands who participate in cause marketing, why are sports nutrition companies behind the 8-ball? Josh and Ryan discuss!

Episode 28: Surviving the Apparel Landscape
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How have legacy brands in the sports apparel business been able to survive through the years with all the new upstarts? How are the upstarts surviving against the giants? Josh and Ryan discuss the business of sports/fitness apparel. 

Episode 27: Top 3 Influencers To Represent Your Brand
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Josh and Ryan create a hypothetical company and pick their top three influencers to represent their brand.

Episode 26: If I Could Run A Brand...
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Josh and Ryan select a supplement brand that they would like to be CEO of and what things they would put into play during their first day on the job.

Episode 25: Third Party Certification Programs
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Third party certification programs like NSF, Informed Choice and BSCG are out there, but not many sports nutrition brands are currently using. Do they add value to your brand? As a consumer should you look for these? What can these programs do to help educate. Josh and Ryan discuss the ROI and whether or not there's a place for these in dietary supplements.

Episode 24: The Future of Fitness
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Fitness centers and the way we participate in fitness activity has changed so much over the past 20 years, what will it look like 20 years from now? Josh and Ryan discuss.

Episode 23: If We Had To Pay For Supplements...
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Josh and Ryan discuss what they would buy if they actually had to pay for supplements. Each list their top 5 and list an up and coming category in the sports nutrition field.

Episode 22: Sports Nutrition Brand's Obligations
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Why do people get into the Sports Nutrition field? Is it to get rich or to help the consumer? Josh and Ryan discuss what should be the obligation of a brand to the consumer and to their stakeholders. 

Episode 21: Affiliates, Ambassadors & Influencers
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The way sports nutrition companies utilize athletes has changed. It is now all about affiliates, ambassadors and influencers. When and where does this tactic make sense? Ryan and Josh discuss.

Episode 20: The Value of a MBA Degree
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Josh and Ryan both have MBA graduate degrees, but have they received the ROI on it? They dive into if a MBA is needed and is there a place for it in the fitness industry.

Episode 19: Sports Nutrition Expos
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Olympia Weekend is almost upon us, but why are brands electing to forgo exhibiting at these events? Josh and Ryan dive into why some brands participate while others stay home.

Episode 18: Acquisitions Within Sports Nutrition
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Josh and Ryan discuss the recent acquisitions of Quest and ONE Bars from larger CPG and how that impacts the rest of the sports nutrition industry. Who will be the next chip to fall?

Episode 17: Multi-Level Marketing Companies
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Josh and Ryan dive into the world of MLMs, their business model, similarities to "traditional" companies and their differences.

Episode 16: Building A Successful Gym
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Everyone wants to start a gym, but the failure rate is 94%. Why? Josh and Ryan discuss how to approach the gym business and how to increase your chance of survival.

Episode 15: Lessons Learned from Fitness
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Fitness is the life Josh and Ryan work in, but it has also taught them several life lessons. Which ones resonate with you?

Episode 14: Eating & Training While Traveling
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Living a healthy lifestyle while living out of a suitcase can be a daunting task, but it doesn't need to be. Ryan and Josh share tips on eating healthy and training while traveling. 

Episode 13: Sports Nutrition Trends for 2020
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Josh and Ryan discuss their predictions for the biggest supplement trends that will become a major force in 2020.

Episode 12: Life If Your Fitness Career Didn't Exist
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Ryan and Josh are both CEOs inside the "fitness industry," but what would they be doing if "fitness" didn't exist? They discuss their end goals, their crazy aspirations in a career and their start in the working world.

Episode 11: Should Steroids Be Legal?
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Steroids are illegal in America, but should they be legal? Ryan and Josh discuss the the advantages and disadvantages of legalizing exogenous steroids.

Episode 10: Why Is America So Fat?
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America is the fattest it's every been. More people today live with obesity and type 2 diabetes than ever before. But who's to blame? Why are we so fat? Ryan and Josh provide their opinions.

Episode 9: Is Sex Needed To Sell?
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Ryan and Josh discuss if the injection of sex is needed to tip the scales in overall sales and viewership. They look at the sports nutrition industry, CPG industry, entertainment industry and social media influencers.

Episode 8: Marketing Promotions Impact on the Perception of Brand/Product Quality
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Everyone loves a good deal, but when a brand runs a deal too often does it impact your perception of quality? Ryan and Josh discuss different pricing strategies companies employee and how it may impact your perception of brand/product quality.

Episode 7: The Future of Professional Sports
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The way professional sports are played and viewed has changed in the past several years across all major sports organization, Ryan and Josh discuss what professional sports will look like 25 years from now.

Episode 6: Starting A Supplement Company
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Starting a supplement company has never been easier, but what route do you take? Do you buy/sell/partner? Josh and Ryan discuss the options to take if you want to get into the business of being a supplement brand owner.

Episode 5: Turning Your Passion For Fitness Into A Full-Time Career
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Many people wish they could run their own fitness business, but few can successfully do it. Why? Josh and Ryan discuss how to turn your passion into a full-time career in fitness.

Episode 4: Opening A Brick and Mortar Supplement Retail Store
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The retail landscape has shifted from traditional brick and mortar to digital, but Ryan and Josh discuss how to open a traditional retail supplement store in 2019 given the landscape of retail and the digital consumer and thrive.

Episode 3: Does Your Brand Need A Face To Survive & Thrive?
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If you're a CEO, do you step out of the shadows to be in the spotlight? If not, maybe you should. Ryan and Josh discuss if it is necessary for brands to have their CEOs be front and center in a digital world to be a successful brand.

Episode 2: Energy Drinks in Fitness & E-Sports
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Energy drinks are a growing category, specifically in fitness and e-sports worlds. Josh and Ryan discuss if the market is oversaturated, which market they would choose and how to win with a new energy drink brand.

Episode 1: Fitness and Nutrition's Impact On Your Success
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Does being physically fit and attractive mean you will be more successful in life? Joshua Schall and Ryan Bucki discuss how fitness and nutrition impact personal financial success. Listen in and share your thoughts with us!

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