100% dad podcast with townsend russell by Townsend Russell

Last Updated: June 12, 2026
This podcast is encouraging dads and providing wisdom to dads. Hosted by "America's Dad" Townsend Russell. Find more information on 100dad.com and follow @100dad
S3 E22 Chris Lake Author of HELP YOUR TODDLER MEET THEIR MILESTONES: 101 Behavior Hacks
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Chris Lake is the author of “Help Your Toddler Meet Their Milestones: 101 Behavior Hacks.”  

S3 E21 Linesman Daniel Spencer Fights Substance abuse and drops 100lbs
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Daniel is a So Cal Dad and Husband. Linesman by trade. Nearly died in a high voltage mishap. Overcame addiction and turned his life around including droping a ridiculous amount of weight.   

S3 E20 Porn to purpose founder Matt Sinkovitz
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Matt Sinkovitz is a teacher of personal & spiritual development, a Buddhist minister, and a Counselor helping men quit their embarrassing, destructive, toxic porn addictions and rekindle real relationships.   

S3 E19 Jim Van Allan combines communication skills with family on the 100% Dad Podcast
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Dr. Jim Van Allan is an accomplished speaker and trainer with clients across the country. He specializes in using a unique blend of audience engagement and high energy to make workshops and keynote speeches come alive.  

S3E18 How Being an Entrepreneur almost ruined his family with Jim Sabellico
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Jim Sabellico started his first business at 8, mowing lawns and saw early financial success. Developed an unhealthy definition of success based on purely money and 'things'.  Since he has started and sold a couple businesses, and currently owns a web development & marketing agency, the freelance platform Legiit.com, & a sushi restaurant.  

S3 E 17 with Author Gramps Jeffrey "I Don't Want To Turn 3"
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Gramps Jeffrey has 4 kids and 6 grandchildren and looks at how the kids are growing up as a baby boomer trying to understand how the world has evolved since he was 3 years old. As the author of the acclaimed business book “The Secrets of Retailing…How to Beat Walmart” and a contributor to The Huffington Post of over 100 articles on how to help the nonprofit world and also help grow small businesses, Gramps’ commentary is quite timely in the challenging world we live in.  

S3 E16 Michael LaRocque of The Revived Couple and Men's Coach
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Michael’s 20 years of experience within the construction industry in which he found himself in leadership roles at a young age, winning a nationwide leadership award and managing award-winning million-dollar projects, combined with his own personal growth through addiction, mental health, and relationship struggles has led him to the work he does today; teaching men how to take charge of their lives by learning to lead themselves physically, mentally, emotionally and spiritually first so that they can show up as the man that their partner and family needs them to be.  

S3: E15 Teaching life lessons while having fun with Curt Jordan of Kong Academy
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Curt is a monkey. He runs around, climbs on top of things, swings from lamp posts, and is excited to play with everyone!  He has trained and worked as a physical therapy assistant, paramedic, personal trainer, lifeguard, parkour instructor, and special education teacher. He has worked with kids since 1999 and loves to help people improve their minds, bodies, and spirits.  

S3:14 Alan Smyth, Author of "Men Fight for me" and Innocence Project Director talk human trafficking
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Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on child victims of sex trafficking.  Based in Los Angeles,  You can learn more about Saving Innocence at 

S3:E13 Gregory Dickow Father of 5 with a new way to calm the soul
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For more than 25 years, Gregory Dickow has helped millions of people find healing, hope and transformation through the goodness, love, and grace of Jesus Christ. He is the founder and senior pastor of Life Changers International Church, a multicultural epicenter of ministry called to heal a generation and cover the earth with the love of God. A prolific author and speaker, Dickow is the creator of the internationally acclaimed Fast from Wrong Thinking movement, attracting more than one million subscribers worldwide and transforming lives from the inside out. He is also the host of the worldwide television program Power to Change Today.  

S3 E12 Dr. Larry Waldman on Discipline, Behavior, and Communication
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Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona.  He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner.  

S3 E11 QBQ Best Selling Author John G Miller on Personal Accountability for Dads and Kids
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John Miller is best selling author of QBQ! The Question Behind the Question. With over a million copies sold and countless speaking engagements, John is well suited to take on the topic of personal accountability.   

S3E10 2X Best Selling Author Chris Hogan and the ways men can improve in fatherhood
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Chris Hogan is an entrepreneur, author, speaker, motivator, and finance expert. He has authored 2 national bestsellers and has spoken on some of the greatest stages in America. He has 3 boys (all teenagers), Kentucky roots, and today has shifted from speaking on finances to bringing the very best out of individuals. 

S3:E9 Mike Ficara talks state of the school system and entrepreneurship
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Mike Ficara is an entrepreneur and consultant. He's worked in a variety of industries going from the classroom to the boardroom, which provided insight into how people learn and what motivates them to succeed. He is the author of "Like Socks on a Rooster" and host of the podcast "The Start Down."  

S3:E8 Interviews with Dads Curt Storring with Dad.Work talks Anger Management
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We speak with Curt Storring, a dad that made a huge turnaround from a dark aggressive pessimist to a great father and husband. This was one of my favorite episodes because it's a subject we don't cover very often. Inner struggles from our own upbringing, managing deep emotions and living our best life. Take a listen!! Check him out at dad.work

S3:E7 What is Masculinity with The Fallible Man Brent Dowlen
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We are joined by Brent with The Fallible Man Podcast, your home for all things Man, Husband, and Father. Brent provides the content to help men become the men they want to be. His content is dedicated to Men striving to reach their full potential in every aspect of their lives. Men are critical to society and the world at large. It doesn‘t matter where you are in your journey, we know that you are critical to those around you.   

S3:E6 Interviews with Dads - Georgia Realtor - New Dad- Joseph Kalina
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Joesph Kalina of the Kalina Brothers Real Estate team in Georgia talk about his transformation from a guy who didn't want kids to a dad who wants to be the best version of himself for his kids.   

S3:E5 Brad Baldridge with Taming the High Cost of College joins Interviews with Dads
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Brad Baldridge, CFP®, is a College Funding Consultant specializing in late-stage college funding planning and the chief podcaster of Taming The High Cost Of College.  He provides customized planning using the latest financial aid, tax, cash flow and academic strategies.  

S3:E4 Interviews with Dads featuring Will Atchison
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Will reached out and joins us on a long podcast. We talk a lot about his starting a new insurance business and his outlook on being a dad. Will has a cool story of coming up from the bottom, finding the right girl, making things happen in his life, and making time to be a good dad.   

S3 Dads in Bad Marriages: more critical, give less positive feedback, are more withdrawn
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This podcast episode digs into the importance of not staying in a bad marriage and an emphasis on keeping your marriage strong.   

S3:E3 New Dad Tip about Breastfeeding with @the_breastfeeding_father
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In this episode we speak about a little-discussed topic in the father community. We discuss the pros and cons of breastfeeding and the role dad can play in the process. Check out @the_breastfeeding_father on Instagram.   

S3:E2 Gene Rice Author of Grad to Grown Up join Interviews with Dads Podcast
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GENE RICE is the author of Grad to Grown Up, a leading executive in retained recruiting, placing over 1000 executives while building one of the largest search firms in the world. He is also chairman of Rice Cohen International and co-founder of the Plant a Seed Inspire a Dream Foundation, which has helped over 700 kids' children pursue their passions. He brings a desire to help others to all he does.  

S3:E1 IWD with Johnny Eastman AKA @TheTattooedHusband
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The Tattooed Husband Johnny Eastman resides near Knoxville, Tennessee so while we were in town we caught up and recorded a podcast. @TheTattooedhusband has a successful Instagram page and a slew of other endeavors. We talked balance, purpose, and tips in marriage 100% Dad is traveling the country with his family sharing encouragement and wisdom with Dads to create stronger and better families.

S2:E14 IWD with Dr. Shirag Shemmessian
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Dr. Shemmassian was born in Los Angeles to Armenian parents who immigrated to the United States from Lebanon. He now resides in San Diego with his wonderful wife, mischievous toddler son, and 9-pound dog. Dr. Shemmassian is an avid cook and, while he dislikes the term, a “foodie” who routinely travels long distances for a great meal—his friends call him “Human Yelp” for his recommendations. He is also a huge basketball fan (Go Lakers!) and lover of geography.  

Reasons not to stay in a miserable marriage
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This episode is about why I disagree with the notion of "Stick it out and be miserable for the kids." It's not good for the kids. 100% Pro-Marriage & 100% against being miserable and a compromised dad.   

S2: E13 Vegas Vacation with the Family Featuring Mac from Circus Circus
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We did what I always said I would not do. I took my kids to vegas. There were circumstances that lead to it. In the end I Genuie Piged my family for the sake of yours. Check out this episode speaking with Mac, who grew up in vegas, works in vegas, and raises a family in vegas. We get some real tips from mac and this episode ends with my review fo the trip!

6 Things that crushed Dads in the last 50 years
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The role of Dad has been run thru the gauntlet. It's been beaten up, mocked, and rejected over and over. It's time for that to change. To understand where this movement is going we have to understand the history.   

3 Easy ways for Dad to win with money
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Finance is one of my favorite topics. The challenge is how to make it easy to teach. With so many opportunities to dive deep, I tried keeping this one simple. 3 simple things dad can do to win with money.   

5 ways to prevent your death from destroying your family
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Death is sad enough already. Let's avoid making it worse by setting up your family to crumble after they bury you.   

6 tips for Great Eating Kids
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Struggles with kids not eating and throwing fits around mealtime are the norm. Here are 6 tips aimed at fixing the root issues that result in kids not eating when it is time to eat.   Here is the original Post https://100dad.com/dad-blog/6-tips-fo...

Are you Worried about Raising a Snowflake?
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This blog stems from how many times snowflakes are mentioned in our comment section.   

Why I Sold My Business
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I get asked a lot what was the reason I decided to sell our businesses in Nov of 2019. There were several factors at play.   

S2: E 12 IRONDAD joins the 100% Dad Podcast for Dad.
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IronDad stumbled across 100% Dad while we were in Palm Springs, California. I had flown out to Maryland to help a family member with some things and he started blowing up my phone. We got to meet the night I flew back, but unfortunately, I was due to pull out and travel to Arizona the next day. For this interview, we reconnected while I was in Zion National Park in UTAH.   

S2:E11 Marc and Ed from Organization for Social Media Safety Join Interviews with Dads From LA, Cali
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This episode of Interviews with Dads brings us a compelling story about unprovoked blindside violence all for a chance to gain fame via video. Every parent's nightmare. A story that was a catalyst for an organization with a noble and valid mission.   

S2:E10 Daniel D'Souza Joins "Interviews with Dad's" Podcast from Seattle Washington
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Daniel joins this episode from Seattle. He is an entrepreneur Dad. Recently launched a new family business and is committed to providing for his family. This episode we recorded in an airport in between flights. Forgive the background noise. I almost missed my flight! Mask had to stay on. Might not be my first choice in recording environment but we got it done!  

S2:E9 Dad Advice Project-Podcast Interviews with Dads
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Meet Craig Kessler. Corporate executive. Great wife. 3 kids. Still finds a way to make family a priority. So much so that he requested his own friends to give him advice. Those friends contributed to a fantastic read and a new book called The Dad Advice Project. 

S2:E8 Mike Stewer Joins Interviews with Dads Podcast. Faith and family discussion.
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In this episode, we talk with Mike Stewert. A dedicated faithful servant of Christ and dedicated faithful husband and dad. Mike works hard with some dad improvement programs and has even started his own business!! Check out this episode!  

S2:E7 Brian w/ Declan James Watch joins podcast Interviews with Dads
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Brian is a former Navy Seal turned entrepreneur. He has started a watch company and is using lessons learned while serving to guide his business and family decisions. Check this one out!!  

S2:E6 100% Dad Podcast Redefining Manliness
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We covered quite a bit in this episode.We got our first 3 person podcast under our belt. Long podcast but it was packed and covered with good info! We get into the discussion of being a new Dad because Jonathon is expecting a new baby, Handling finances because Thomas is a financial coach, and of course the role of dad and manliness in today's world!
100% Dad Podcast S2:E5 Robert from Apple TV movie DADS talks co-parenting and his sons heart defect
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Robert has a fascinating story. He finds out he is having an unexpected son and demands the mom "take care of it" and refuses to believe he is the dad. A very quick change of heart occurs and he turns it all around and becomes a model father. His son was born with a congenital heart defect and they have both raised to a level of fame via various media outlets and the Apple TV movie, DADS. Check this one out!!  100% Dad is traveling the country with his family sharing encouragement and wisdom with Dads to create stronger and better families. Find more information and our Tour Schedule on www.100Dad.com

Ryan the Dad Model World Traveler Christian Co-Parent Dancing superstar S2:E4
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This episode had just about everything. Ryan is a class act. Relies heavily on his faith and loves to share the WORD. He's is what ladies call "handsome". Add to that his desire to be a fantastic dad and a highly effective co-parent. Since he is an overachiever he also excels in his career and personal finances. But that's not enough....Ryan also dances and is really into fitness and traveling the world. Ryan might be the most eligible bachelor in Dallas.   But let us focus on the Dad aspect. Click play and enjoy.   100% Dad is traveling the country with his family sharing encouragement and wisdom with Dads to create stronger and better families. Find more information and our Tour Schedule on www.100Dad.com

Tommy Flames talks about becoming an entrepreneur and instilling values in his kids. S2:E3
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This was a long one, I mean we could have gone on for hours. Small business is one of my favorite topics. I love seeing a guy like this start something from nothing. I love seeing him do it so his kids see what is possible. Chris (his real name) is a real stand up guy that is not afraid of hard work. He's a great dad and great husband that doesn't want to settle in life. Check this episode out it was a good one!!

IWD- Kyle Mitchell Discusses Social Anxiety with Dads and Kids S2:E2
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I was hanging out at NASA when we recorded this podcast. Season 2 Episode 2 with Kyle Mitchell. Kyle came on and we discussed social anxiety in regards to Dads and Kids. We talked about some tactics to help and how to handle anxiety. Kyle is a social anxiety counselor on top of a career in marketing. Check him out on  www.socialanxietykyle.com

IWD- Mark Talks having 5 daughters and a recent Divorce
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Mark is California raised and now a Texas resident.  

IWD- Charlie C from OKC
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Charlie is a big man with a big heart. I'm 6'2 and felt puny.  

IWD- David M From New Mexico
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David Mendoca joins me on an episode of interviews with Dads. David is a hard-working dude. Traveling linemen has been his primary occupation. He is also really self-aware in the moment. So when his wife got sick he was quick to realize what he needed to change. It's a good story.

Interviews with dads- Efrain Reyes
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Efrain joins me from California. We talk Hispanic culture, lower income struggles, and the biggest causes of challenges for kids.
Interviews with Dads - Joey Perez
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Joey Perez

IWD- Ceasar from Houston
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Ceasar answered the casting call. He works hard in the oil industry down in Texas. He has a super longterm relationship with his high school girl and has one son. Ceasars a great Dad, giving a lot of thought to raising his son, and is one hell of a guy.

100% Dad Podcast with Townsend Russell (Trailer)
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Interviews with dads-Manny Torres
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Manny gets to chat with me while I sit in my truck! Manny is married with 2 kids. Working from home and trying to be the best dad he can be.
Interviews with Dads - Your Cre8tivity Dylan Mazziotti
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We do a joint podcast with Your Cre8tivity host Dylan Mazziotti.
George Bell Episode 11 Interviews with Dads.
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George is awesome. Vet living the man's mans dream. Teaching people how to survive and shoot guns. Unfortunately he podcasts and drives so we got cut short......tsk tsk
Episode 10 100%Dad Evan Nicholosi
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Evan Gives us some southern hospitality on his back porch in mississippi. Cigars. bourbon. foster. adoption. banking. random words or topics of discussion? you decide.
Interviews with Dads- Brian London Ep 8
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Brian is one of my favorite people. He always makes me laugh. Hes a little stiff in this episode but I still like talking to him. And hes a Bradley Cooper impersonator apparently.
100% Dad Episode 9 interviews with dads. Jacob Tilton
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We talk with jacob Tilton. One of 10 siblings. has 3 kids. grew up on thousands of acres. Former farmer now history teacher.
100% Dad Episode 007- Interviews with Dads- Jacob Wade
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Jacob Wade. IHeartBudgets.net The budget master. Dad of 3 and living full time on the road.

100% Dad Episode 006- Interviews with Dads- Trey Morgan
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We are joined by a texas pastor of 4 boys that literally wrote the book on marriage!!

100% Dad Ep 5 (2) Interviews with Dads- Joe Smith
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We have Joe Smith. Military Dad. PA. Living in South Dakota. Talking everything from covid to youth weightlifting. 

Interviews with Dads - Ep. 5 - Mo Greene
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We enjoyed talking to him on his podcast, Dad Hard with a Podcast, so much that we decided to bring him on our show. Interviews with Dads chats with Brooklyn native, Mo Greene, about the jewish culture, difficult pregnancies, and helping mom with night feedings. 

Interviews with Dads - Ep. 4 - Shawn Morris
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We talk with Shawn Morris, founder of Hick Life, an outdoor, lifestyle brand, and chat with him about how childhood cancer has affected his life and how we all can get involved in lifesaving research. 

Guest Spot - 100% DAD on Dad Hard with a Podcast
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I had the pleasure of featuring on Hard Dad with a Podcast this week! We talked everything 100% DAD, from erasing dads' label of "the family idiot", homeschooling, and bringing the father back into the picture of modern day parenting. Give it a listen and watch this space for his feature on Interviews with Dads.

Interviews with Dads - Ep 3 Sivyer
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Back again by popular demand is the 100% DAD segment, Interviews with Dads. Tune in here... 

100% Dad- Interview with Dads- Episode 2- Louie Boulier
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We changed the format. We will continue to improve.

Pilot Episode 1 - 100%Dad- Intro and honesty
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Episode 1 and introduction of 100% Dad. This episode explains the what, why, and who. We dabble on the importance of being honest and having integrity.
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