#boltnation by Jason OBannon
Last Updated: April 23, 2026
Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp
Weekly #ChalkTalk [8.20-8.25]
See what's happening THIS week at Black Bolt CrossFit!
Weekly #ChalkTalk [7.30-8.4]
Breaking down the week at Black Bolt CrossFit ⚡️
Weekly #ChalkTalk [7.9-7.14]
Check out what's happening THIS week at Black Bolt CrossFit!
Class Training: Thursday 6/28
Karen
Class Training: Wednesday 6/27
Class Training: Tuesday 6/26
Weekly #ChalkTalk [6.25-6.30]
Latest episode of #BoltNATION
Class Training: Thursday 6/21
Class Training: Tuesday 6/19
NEW Weekly #ChalkTalk [6.18-6.23]
Breaking down the week at Black Bolt CrossFit ⚡️
Class Training: Thursday 6/14
Class Training: Tuesday 6/12
#ChalkTalk [6.11-6.16]
Class Training: Friday 6/8
Class Training: Tuesday 6/5
NEW #ChalkTalk [6.4-6.9]
Check out what's happening this week at Black Bolt CrossFit!
Class Training: Thursday 5/31
Active Recovery Day
Class Training: Wednesday 5/30
Weekly #ChalkTalk [5.28-6.2]
Class Training: Friday 5/25
Class Training: Wednesday 5/23 ⚡️
Class Training: Tuesday 5/22
Class Training: Friday 5/18
Class Training: Thursday 5/17
Class Training: Wednesday 5/16
Class Training: Tuesday 5/15
Weekly #ChalkTalk [5.14-5.19]
Breaking down the week at Black Bolt CrossFit ⚡️
Class Training: Friday 5/11
3 Year Anniversary!!!
Class Training: Thursday 5/10
Class Training: Wednesday 5/9
Class Training: 5/7/18
Tuesday’s Training ⚡️
RELOADING Box Jumps
Check out our Facebook page... Black Bolt CrossFit for FULL demo video! 🎥
Class Training for 5/4/18
Black Bolt CrossFit traiingnfor the day! ⚡️
Training: May 3rd ⚡️
Black Bolt CrossFit Training for the Day!
Weekly #ChalkTalk (4.30-5.5)
Check what's happening THIS week at Black Bolt CrossFit!
Weekly #ChalkTalk (3.19-3.24)
See what's happening THIS week at Black Bolt CrossFit!
Weekly #ChalkTalk (3.12-3.17)
Check out what's happening THIS week at Black Bolt CrossFit
Bucking Furpees :)
Get your burpee game right!
Weekly #ChalkTalk (3.5-3.10)
See what's happening THIS week at Black Bolt CrossFit!
#ChalkTalk (2.19-2.24)
Find out what’s happening this coming week at Black Bolt CrossFit!
#ChalkTalk (2.12-2.17)
Weekly #ChalkTalk (2.12-2.17)
“What Is Your WHY?!”
“What Is You WHY?!”
How to perform the BEST burpee
Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!
#MondayMotivation (1/22)
“People love the idea of being motivated, but hate to put in the work...”
#ChalkTalk
Weekly #ChalkTalk 1.22-1.27
Quote Of The Day (1/16)
Q.O.D - Fitness Journey
Quote of the Day
#MondayMotivation
Weekly #ChalkTalk (1.8-1.12)
Breaking down the week at Black Bolt CrossFit ⚡️
Nutrition help for the New Year 💪🏽
Some insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code “BLACKBOLT10” for a 10% discount!!!
#ChalkTalk (1/1-1/6)
Breaking down the week at Black Bolt CrossFit ⚡️
Breathing Technique
Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.
Prepping for a 1RM
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