180fit by Jennifer Pleitgen

4 min warmup up and cool down 8 5 min songs

Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices.

Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many permanent and long lasting weight loss is eluding. Many women spend a large amount of effort trying to lose weight only to have all of that hard work vanish over the next year. What happened? Why is it that women seem to yo-yo diet so frequently? Why is that we cannot as society maintain a healthy weight, as obesity rates continue to skyrocket out of control.

Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see an animal or another human suffering rather than just standing over their despair feeling pity. It’s the difference between saying something and taking action. ************************************************************** GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App on google play http://gojen180fit.com/Gapp Find me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FIT Subscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit Reach out to me any time 180fit@gojenfitness.com Jen Pleitgen Redefining “FIT” as a lifestyle #dietrebel movement  Your Holistic Life Empowerment and transformational Coach It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

10 Best Foods for Heart Health. 

The Effects of Joy on Your Body

Committing to a regular exercise regimen is often easier said than

Your mind -cbt unlocking -Weight loss goals

7 Reasons You Are Not Losing Belly Fat

#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge eating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based on my research and my experience helping numerous individuals who struggle with emotional or binge eating disorder there is hope ! listen to find out why you or someone you know might be struggling in this area. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

30 DAYS OF MOTIVATION

#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?

30 DAYS OF MOTIVATION

Relieve Arthritis Pain With These Exercises

Day 4- Continue To Take Action

We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday.

Day 3- Discover The Path

Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being.

9 Tips for Weathering Hard Times

When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your demons face your challenges and be a step ahead of the game

We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within

Immunity: Myths and Facts

Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t control. it’s no secret to life is immensely difficult so let’s take a moment today to reflect on the fact that we have all the information we need in life right at our fingertips, recognize the blessings today

21daymind.gojen.net

#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!

#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head

11 signs of unhealthy eating patterns

We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Part 3- 5 DIET TIPS THAT WORK

For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life and today for the first one i want to give you a bird eyes, the overview of Jen. In future 100 episodes I will dive deep into distinct times or aspects of my life that truly defined me. We are who we are today due to experiences along the journey of life and I’ve learned that even the abuse, the misunderstandings, the poor choices I’ve made have all led me to the place I am now and I choose to live with no regrets but appreciation and a refusal to be anything but authentically me Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be? Learning how to establish new healthy habits is a secret that can be the deciding factor in achieving your New Year's fitness resolutions and beyond. Once you get the process down, and it's not hard, you will possess an awesome new power for self-change that can totally transform your life.

Benefits of Functional Fitness 

The Good and Bad of Cholesterol - Made Easy

The Complete Guide to Taking Emotional Care of Yourself

Binge Eating Disorder

Resistance Band Exercises Work for You

Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided.

The Harsh Truth About Normal Weight Obesity

WHY MOST NEW YEAR'S RESOLUTIONS FAIL

TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM

The Plus-Size Person’s Solution to Exercise Motivation

Wed workouts : Functional Fitness Series pt 1 Functional fitness defined

7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

MAKE HEALTHIER DESSERTS

New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind

6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

180FIT is Back.... New Schedule, New Series!

5 Signs You Eat Behind Mental Hunger Not Physical Hunger

We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. Also, punishment only encourages hostility and anger as a correct response to a situation because it doesn’t teach us what we should do. Punishment is only capable of teaching us what we shouldn’t do (McLeod, 2018).

5 Lessons Learned From Our Greatest Leaders

#79 Why it's Time to Put Your Health First

Preview into series (long version)

5 Essential Secrets to Emotional Well-Being

Top 10 Tips to Ease Chronic Pain Without Medication

Best Ways to Prevent and Heal Shin Splints

Link to course FIT 2 B U- the journey back to you- the authentic life https://180teach.com/2bu

I was contemplating what I wanted to say in this moment and if I should speak up, if it was my place to....well I can’t keep quiet. When something is wrong, it’s wrong. I realize I don’t know everything &I most definitely don’t know your story or your Journey & I will never pretend to. I do know what it feels like to be misunderstood, used, alone, judged, and deeply hurt physically, emotionally and mentally. It’s through those things I offer this perspective

If you have not watched Day 1 please do so now:)

If you have not watched Day 1 please do so now:)

If you have not watched Day 1 please do so now:)

day 8 of FREE 30 DAY No diet or exercise weight loss challenge.

If you have not watched Day 1 please do so now:)

4 Easy Ways to Feel Better About Yourself During Tough Times

. If you have not watched Day 1 please do so now:)

If you have not watched Day 1 please do so now:)

If you have not watched Day 1 please do so now:)

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

Day 2 of FREE 30 DAY No diet or exercise weight loss challenge If you have not watched Day 1 please do so now:)

Day 1 of our 30 day challenge 1 review the challenge today only and then dig into day 1.. future episodes will be about 5 min long as I will not repeat details of the challenge every time. Let’s do this! Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!

6 Obesity Myths And Facts

Maybe it is a food addiction, smoking, drugs, shopping or even hitting the snooze button.Truth from research and my own experience

Here is some thing for you moms and I thank you for being you. From the heart of GoJen

Getting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way around. Where do you start if you haven't done a crunch or walked more than the distance from your car to your desk at work? Let me help with the top 10! Beginner workouts on YouTube GoJen 180FIT reach out to me anytime! 180fit@gojenfitness.com

Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!

Whether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed.

9 Things Mentally Strong People Do That Mentally Weak People Don't

7 Strategies for Preventing a Relapse

6 Potential Dangers of the Keto Diet

Want the publication, workbook and checklist from today’s episode? Go to www.180empower.com Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you?

Anxiety and panic used to paralyze me.

Eating Right Is a Habit

Questions regarding the story that we tell ourself, emotional health, what a life coach and what it means to be brutally honest with self .. these are your questions ...let’s get real answers have a question leave one for Jen at anchor.fm/180fit

Today Jen Talks about everything you need to know about running! Topics include. Why Run

I got this wrong for most of my life allowing the opinions of others to dictate who I was and what I would become. This segment is close to my heart as I am entire workshop and series and course around this topic for any of the resources I list in this show please reach out to me 180fit@gojenfitness.com

Today we tackle three really significant questions. Can we live a life that isn’t stressful? What do we do about loneliness? And how can we be happy? These are powerful questions today and ones that I have actually been working on resources for. In the show I mention some resources if you would like access to any of them! Please email which one (happiness, Stress, Loneliness) and I will be happy to provide you with where these can be found as well as some added freebies! 180fit@gojenfitness.com

Anyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because I knew how good it was for you and I knew I wouldn’t do it unless I taught it! After eight years of forcing myself to teach yoga I have found my own way in this amazing practice. As always I am a rebel when it comes to conventional ways of doing things because I’m not conventional so I created “Yoga Rebel” a 180FIT method and class! Here is the truth about yoga- whether you’re enthusiast or you’re a yoga rebel like me! I invite you to listen and find out why I am a yoga lover and how I found a different way to approach yoga and this practice and truly experience the scientific benefits. This is no fluff, is no joke, this is no wishful thinking-This is truth. At Gojen It is all raw and real! Real life, real talk! If you are looking for the resources and the free master class that I talk about at the end of the show please visit www.gojenfit.com if the link does not work is because I’m doing a couple updates right now please text me at 214-957-8268 or email me at 180fit@gojenfitness.com and just simply put yoga master class and I will email you the moment that link is up and working again! And yes the masterclass is free and the 2 resources are free! Dont delay we all need this! And please join me on my YouTube channel for yoga tonight at 9 PM “GoJen 180FIT As always, message me or email me - reach out anytime. How can I serve you today?I

This is episode 8/10 in the Worthy Life series.

Jen is answering your questions! Every Friday and it’s going to come on live answer your questions and get you the answers you were seeking. She’ll find the truth and talk to experts if she does not answer her self would you like to submit a question you can leave a message here, text Jen at 214-957-8268 or email 180FIT@gojenfitness.com On a global scale, our society is in the midst of a serious medical situation. The coronavirus has single handedly disrupted almost every aspect of life for the time being. Jen answers several questions related to the time we are living in

As I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. What is your top 10 list? Reach out to me anytime at 180fit@gojenfitness.com

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. Jen discusses this desire for peace. Discover what things will rob us of our peace, what we can do about it and an ultimate perspective on this life and peace. Jen always wants to hear from you!! please reach out with questions comments concerns or if you need to do A 180 in your life Jen’s your girl to guide you along the path 180fit@gojenfitness.com

All links from the show can be found here https://tinyurl.com/Gojennew or email Jen at 180fit@gojenfitness.com and let her know what you are interested in and she will send you the links! Today show it’s all about how Jen revamp some things during these uncertain times to show up for you and in the mist of it she uncovered when might be her life‘s greatest purpose. No matter who you are you want to listen to the show today there’s something for you especially during these times. Listen until the end... Jen gives you something she just learned that will change The way you handle a mess in life

Depending upon when you listen to this ....as of today we are faced with the unknown worldwide and there is no better time than now to be asking ourselves if our life worthy? Is it full of meaning? Are we leaving something behind that matters? Sage and talks about the most important thing and sadly it’s a thing that we tend to neglect the easiest. At the end Of the show Jen mentions a link you can go to. It is provided below :) If the link does not work please email Jen at 180fit@gojenfitness.com and she will be happy to get you details:) site: www.gojenmastermind.com

When we live truly FIT lifestyle it will encompass all that we do. Is it about choosing a higher perspective, letting go of fear, embracing self reflection and showing up reminding this world that we too will get through this. It is only when we FIT (fearlessly inspire together) dark days empower significant turning points. Tune in to find out the truth about what we can do, how to have proactive immunity and ultimately live in hope and not fear

Tabata Workouts

Everyone has their own place and purpose in this world. It is a key to living a worthy life. Inside each of us is something calling us to live that life and more purpose, passion and meaning. There’s much talk on this topic but very little that takes you through the process of uncovering your purpose in life. Today Jen takes you on a practical and interactive journey to reflect and ask you questions to truly find your purpose and passion in life. If you have ever question Or wondered what your purposes is or how you can make it reality, this episode is for you! Contact Jen today! 180fit@gojenfitness.com. Email Jen and asks her for the Downloadable your workbook a

It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for less, the signs we have low self-esteem and then empowers you through 11 practical tips to turn it around and join her on the other side. Credit to two segments in this episode Steve Harvey https://m.youtube.com/watch?v=DlMAIYd7-J4. (P!nk) https://m.youtube.com/watch?v=sxJXx6tuTfU

Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out