30 second bytes with dietitian cindy by Cindy Huggins
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Resources:
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight!
Epi 46 Show Notes
Dietitian Cindy's Show Notes
Podcast Epi # 44 "Tips for Eating Disorder Recovery"
Additional Resources:
Episode 40 Show Notes
Sleep is essential for good health!
Fiber is your friend! The average American does not get enough fiber.
Frightening Food Facts
Thank you all for listening. I hope you have a safe and happy halloween!
Through the end of October I'll be talking "Frightening Food Facts" so don't forget to subscribe. Thank you for listening.
Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening.
Snacking can be apart of a healthy diet. We just need to pay attention to type and size of the snack. Come back tomorrow for my quick Snack Guidelines List!
Family Meal Time
Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.
August is Kids Eat Right Month TM
AUGUST IS KIDS EAT RIGHT MONTH!
August is ‘Kids Eat Right’ Month
Nothing says "Father’s Day" like grilling outdoors, but protect Dad’s and your family’s health. Be choosy about what you put on the grill.
Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs!
Welcome to summer all! This 30 second byte is all about keeping you nice and hydrated all summer long. Here in the south I cannot walk to my car without breaking a sweat. Water intake is essential to good health.
Meal Planning is challenging. Today I share my 3 step process in getting started. Download Free Meal Planning printables here. Thanks for listening. Please, don't forget to subscribe.
It’s like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
Are you a women? Then you are at risk for heart disease. Don’t let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
In this episode I’m talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join me each Friday as I talk #HealthHacks2016
Carbohydrates are the body’s main source of fuel. If we were a car carbs would be our fuel. It’s important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit www.CindyHuggins.com
There is no such thing as a “Diabetic Diet”. Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit Diabetes.org for more information.
November is American Diabetes Month. Blood sugar control can be achieved without sacrificing your favorite foods! Visit Diabetes.Org or DiabetesForecast.Org for more info.
October is Breast Cancer Awareness. Do yourself and others a favor and learn how to detect breast cancer in its early stages. Visit my blog post to learn more. Thanks for listening!!
Visit FDA.gov for more info!
In this episode I recommend foods that are low in sodium to prevent/manage heart disease. Visit my blog for more Nutrition Knowledge. And follow along on FACEBOOK and TWITTER
Slash the salt to prevent heart disease. In this episode I tell you what foods to slash to reduce your sodium intake. Visit my blog for more nutrition knowledge. Follow @DietitianCindy
The Dietary Guidelines for Americans recommends we consume <2300 mg of sodium per day. Well what does that mean to you and me??
